Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Candace Rhodes
Original Article Posted on: March 26, 2021
Link to Original Article: https://www.lifehack.org/767029/muscle-building-diet-to-lose-fat
Author: External Author | | Categories: Fitness Studio Burlington , Health Coaching , Lifestyle Coaching
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Candace Rhodes
Original Article Posted on: March 26, 2021
Link to Original Article: https://www.lifehack.org/767029/muscle-building-diet-to-lose-fat
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Author: External Author | | Categories: Fitness Studio Burlington , Personal Trainer Burlington
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Sara Bonham
Original Article Posted on: December 17, 2020
Link to Original Article: https://www.lifehack.org/articles/lifestyle/5-ways-build-muscle-quickly.html
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Author: External Author | | Categories: Fitness Studio Burlington , Personal Training
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: February 18, 2020
Link to Original Article: https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training
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Author: External Author | | Categories: Fitness Studio Burlington , Lifestyle Coaching
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Lowri Daniels
Original Article Posted on: January 24, 2021
Link to Original Article: https://www.medicalnewstoday.com/articles/benefits-of-exercise
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Author: External Author | | Categories: Fitness Studio Burlington , Health Coaching , Lifestyle Coaching , Personal Trainer Burlington , Workout Programs
Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By: Elizabeth Scott, MS
Original Article Posted on: January 19, 2021
Link to Original Article: https://www.verywellmind.com/adopt-a-healthy-lifestyle-for-low-stress-living-3144692
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Author: Bar None Fitness Studio | | Categories: Fitness Studio Burlington , Health Coaching , Lifestyle Coaching , Online Fitness Training , Personal Trainer Burlington
The current pandemic has forced many people to turn over a new leaf and improve their overall health. More people are now consuming healthy foods and incorporating exercise into their daily routine. While individuals are becoming more health-conscious, there is still a wealth of misleading content found on the internet when it comes to the most effective workouts and foods for the body. Additionally, with new research and more fitness experts or nutritionists emerging, there is always advice on what you should eat, types of exercises to try, etc.
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Author: External Author | | Categories: Fitness Studio Burlington , Gym Burlington , Online Fitness Training , Personal Training , Workout Programs
Original Article Source Credits: Muscleandfitness , https://www.muscleandfitness.com/
Article Written By: Eric Falstrault
Original Article Posted on: NA
Link to Original Article: https://www.muscleandfitness.com/nutrition/gain-mass/5-must-know-winter-bodybuilding-nutrition-tips/
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Author: Bar None Fitness Studio | | Categories: Fitness Studio Burlington , Health Coaching , Online Fitness Training
Grocery and food shopping are some of the most common expenses we face on a daily basis. If you add up how much you spend on food over a month or year, you’ll notice that it is certainly a significant expense. The amount we spend on food is particularly higher when we buy without a plan, pick up from restaurants, or use delivery services.
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Author: External Author | | Categories: Fitness Studio Burlington , Lifestyle Coaching , Online Fitness Training , Personal Training , Workout Programs
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Matt Duczeminski
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/328058/ways-stay-shape-during-the-winter
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Author: External Author | | Categories: Fitness Studio Burlington , Online Fitness Training , Personal Training , Workout Programs
Original Article Source Credits: The Healthsite , https://www.thehealthsite.com/
Article Written By: Longjam Dineshwori
Original Article Posted on: December 24, 2020
Link to Original Article: https://www.thehealthsite.com/fitness/winter-workout-tips-why-your-muscles-and-joints-hurt-more-in-cold-weather-787426/
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Author: External Author | | Categories: Fitness Studio Burlington , Gym Burlington , Healthy Shakes and Smoothies , Online Fitness Training , Personal Trainer Burlington , Personal Training , Workout Programs
Original Article Source Credits: Healthy Magazine , https://healthy-magazines.com/
Article Written By: Staff
Original Article Posted on:
Link to Original Article: https://healthy-magazines.com/6-winter-workout-tips-keep-motivated/
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Author: External Author | | Categories: Fitness Studio Burlington , Gym Burlington , Online Fitness Training , Personal Trainer Burlington , Workout Programs
Original Article Source Credits: Muscleandfitness , https://www.muscleandfitness.com/
Article Written By: Jim Stoppani, Ph.D. & Joe Wuebben
Original Article Posted on: NA
Link to Original Article: https://www.muscleandfitness.com/nutrition/gain-mass/10-nutrition-rules-follow-if-you-want-build-muscle/
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Author: External Author | | Categories: Fitness Studio Burlington , Gym Burlington , Lifestyle Coaching , Online Fitness Training , Personal Trainer Burlington , Personal Training , Workout Programs
Original Article Source Credits: Active, https://www.active.com/
Article Written By: Dave Smith
Original Article Posted on: NA
Link to Original Article: https://www.active.com/fitness/articles/17-bodyweight-exercises-for-speed-and-strength?page=2
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Author: External Author | | Categories: Fitness Studio Burlington , Health Coaching , Healthy Shakes and Smoothies , Meal Plans , Online Fitness Training , Personal Training , Workout Programs
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Arlene Semeco, MS, RD
Original Article Posted on: May 31, 2018
Link to Original Article: https://www.healthline.com/nutrition/eat-before-workout
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Author: External Author | | Categories: Fitness Studio Burlington , Online Fitness Training , Personal Trainer Burlington , Personal Training , Workout Programs
Original Article Source Credits: Entrepreneur , https://www.entrepreneur.com/
Article Written By: Priyadarshini Patwa
Original Article Posted on: June 24, 2020
Link to Original Article: https://www.entrepreneur.com/article/352338
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Author: External Author | | Categories: Fitness Studio Burlington , Health Coaching , Online Fitness Training , Personal Trainer Burlington , Personal Training , Workout Programs
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: September 18, 2020
Link to Original Article: https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html
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Author: External Author | | Categories: Fitness Studio Burlington , Gym Burlington , Online Fitness Training , Personal Trainer Burlington , Personal Training , Workout Programs
Original Article Source Credits: LifeHack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifehack/13-tips-to-actually-enjoy-exercising.html
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Author: Bar None Fitness Studio | | Categories: Fitness Studio Burlington , Online Fitness Training , Personal Trainer Burlington
With the COVID-19 global pandemic taking hold of our lives this year, it has affected our health and wellbeing. Thankfully, many emerging fitness trends are growing and will become prevalent in 2021, which can help us to get back in shape.
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Author: External Author | | Categories: Fitness Studio Burlington , Meal Plans , Online Fitness Training , Personal Trainer Burlington , Personal Training , Workout Programs
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Kris Gunnars, BSc
Original Article Posted on: March 5, 2020
Link to Original Article: https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
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Author: External Author | | Categories: Fitness Studio Burlington , Gym Burlington , Online Fitness Training , Personal Trainer Burlington , Personal Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paul Rogers
Original Article Posted on: April 13, 2020
Link to Original Article: https://www.verywellfit.com/top-tips-for-building-muscle-3498594
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