Pre-Workout Nutrition: What to Eat Before a Workout

Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals.

Good nutrition can help your body perform better and recover faster after each workout.

Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage.

Original Article Source Credits: Healthine , https://www.healthline.com/

Article Written By: Arlene Semeco, MS, RD

Original Article Posted on: May 31, 2018