Original Article Source Credits:    The Healthsite , https://www.thehealthsite.com/

Article Written By:   Longjam Dineshwori  

Original Article Posted on:   December 24, 2020

Link to Original Article:  https://www.thehealthsite.com/fitness/winter-workout-tips-why-your-muscles-and-joints-hurt-more-in-cold-weather-787426/

Original Article Source Credits:   Healthy Magazine  , https://healthy-magazines.com/

Article Written By:  Staff

Original Article Posted on:  DECEMBER 6, 2020

Link to Original Article:  https://healthy-magazines.com/6-winter-workout-tips-keep-motivated/

Original Article Source Credits:   Muscleandfitness , https://www.muscleandfitness.com/

Article Written By:   Jim Stoppani, Ph.D. & Joe Wuebben

Original Article Posted on:  NA

Link to Original Article:  https://www.muscleandfitness.com/nutrition/gain-mass/10-nutrition-rules-follow-if-you-want-build-muscle/

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  NA

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/balance/guide/making-time-for-healthy-lifestyle#2

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Darla Leal 

Original Article Posted on:  October 13, 2020

Link to Original Article:  https://www.verywellfit.com/nutrition-vs-exercise-80-nutrition-wins-3121406

Original Article Source Credits:   Active, https://www.active.com/

Article Written By:  Dave Smith

Original Article Posted on:  NA

Link to Original Article:  https://www.active.com/fitness/articles/17-bodyweight-exercises-for-speed-and-strength?page=2

Original Article Source Credits:   Healthine , https://www.healthline.com/

Article Written By:   Arlene Semeco, MS, RD 

Original Article Posted on:   May 31, 2018

Link to Original Article:  https://www.healthline.com/nutrition/eat-before-workout

Original Article Source Credits:   Entrepreneur , https://www.entrepreneur.com/

Article Written By:  Priyadarshini Patwa

Original Article Posted on:  June 24, 2020 

Link to Original Article:  https://www.entrepreneur.com/article/352338

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Scott H Young

Original Article Posted on:  September 18, 2020

Link to Original Article:  https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html

Original Article Source Credits:   LifeHack , https://www.lifehack.org/

Article Written By:  Scott H Young

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/lifehack/13-tips-to-actually-enjoy-exercising.html

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on:  July 28, 2020

Link to Original Article:  https://www.verywellfit.com/are-you-eating-for-muscle-3121316

With the COVID-19 global pandemic taking hold of our lives this year, it has affected our health and wellbeing. Thankfully, many emerging fitness trends are growing and will become prevalent in 2021, which can help us to get back in shape.

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Kris Gunnars, BSc 

Original Article Posted on:  March 5, 2020

Link to Original Article:  https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paul Rogers

Original Article Posted on:  April 13, 2020

Link to Original Article:  https://www.verywellfit.com/top-tips-for-building-muscle-3498594

Original Article Source Credits:   MSN , https://www.msn.com/

Article Written By:  Eat This, Not That!

Original Article Posted on:  4 days ago

Link to Original Article:  https://www.msn.com/en-us/health/nutrition/8-underrated-benefits-of-eating-avocados/ss-BB19leBv#image=3

Original Article Source Credits:   Shape , https://www.shape.com/

Article Written By:  Mary Anderson

Original Article Posted on:  September 24, 2020

Link to Original Article:  https://www.shape.com/fitness/tips/exercise-boost-immune-system

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:   Emily Cronkleton 

Original Article Posted on:  June 12, 2020

Link to Original Article:  https://www.healthline.com/health/exercise-fitness/how-to-lose-fat-without-losing-muscle

Original Article Source Credits:   WikiHow , https://www.wikihow.com/

Article Written By:   Julian Arana, M.S.eD., NCSF-CPT

Original Article Posted on:  September 23, 2020

Link to Original Article:  https://www.wikihow.com/Stay-in-Shape

Original Article Source Credits: Beautiful People , https://beautifulpeoplemagazine.com/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article:  https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/

Original Article Source Credits: Shape , https://www.shape.com/

Article Written By: Pamela O'Brien 

Original Article Posted on: July 28, 2020

Link to Original Article:  https://www.shape.com/fitness/tips/exercise-mental-resilience-stress