Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great way to improve your health, but also to stay happy and lead an active lifestyle. However, it’s easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are so easy to find -- “I’m too tired,” or “I’m busy,” or “The weather is bad.” But, the right attitude and a few tricks can help keep your fitness routine on track. If you’re trying to commit to a healthy lifestyle, here are five tips for keeping your health and fitness goals when life gets busy!

Have you ever thought of starting a fitness program and then took a raincheck? If you answered in the affirmative, you’re not alone. Many people embark on their fitness journey to stop when they get bored; they lose interest quickly, or the results just come too slowly. The decision to start your fitness journey should be more than just a new year resolution. 

 
Original Article Source Credits: M&F, https://www.muscleandfitness.com

Article Written By: Jim Stoppani

Original Article Posted on: NA

Link to Original Article: https://www.muscleandfitness.com/workouts/workout-tips/25-expert-tips-improve-workout

Original Article Source Credits: healthline, https://www.healthline.com

Article Written By: Arlene Semeco

Original Article Posted on: NA

Link to Original Article: https://www.healthline.com/nutrition/eat-before-workout

Original Article Source Credits: JUMP START, https://www.webmd.com

Article Written By: Carol Sorgen

Original Article Posted on: NA

Link to Original Article: https://www.webmd.com/fitness-exercise/features/10-workout-secrets-expert-exercise-tips#1

Original Article Source Credits: Shape, https://www.shape.com

Article Written By: Gabrielle Kassel 

Original Article Posted on: March 31, 2021

Link to Original Article: https://www.shape.com/fitness/workouts/butt-workouts/frog-pump-exercise

Original Article Source Credits:   WebDM , https://www.webmd.com/

Article Written By:  NA

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/fitness-exercise/health-benefits-exercise#1

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Susan Bernstein

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/fitness-exercise/jump-start-jan-21/foods-pre-post-workout

Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  July 20, 2020

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Candace Rhodes

Original Article Posted on:  March 26, 2021

Link to Original Article:  https://www.lifehack.org/767029/muscle-building-diet-to-lose-fat

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Sara Bonham

Original Article Posted on:  December 17, 2020

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/5-ways-build-muscle-quickly.html

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  NA

Original Article Posted on:   February 18, 2020

Link to Original Article:  https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training

Losing weight is a common goal for many individuals interested in staying fit and agile. To reduce weight, focusing on good eating and exercising habits is essential. However, if you perform these activities incorrectly, you will be far from your long-term weight loss goals. 

Original Article Source Credits:   MedicalNewsToday , https://www.medicalnewstoday.com/

Article Written By:  Lowri Daniels

Original Article Posted on:  January 24, 2021

Link to Original Article:  https://www.medicalnewstoday.com/articles/benefits-of-exercise

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Sarah Gleim

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/fitness-exercise/features/how-to-pick-a-great-personal-trainer#1

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:   July 30, 2020

Link to Original Article:  https://www.verywellfit.com/sample-workout-schedule-1230758

Original Article Source Credits:   Medium , https://medium.com/

Article Written By:  The Tide 

Original Article Posted on:  Nov 21, 2018

Link to Original Article:  https://medium.com/@thetide_co/8-tips-on-how-to-find-the-best-personal-trainer-for-you-a8ca4b31fb4f

Original Article Source Credits:   Verywell Mind , https://www.verywellmind.com/

Article Written By:  Elizabeth Scott, MS

Original Article Posted on:  January 19, 2021

Link to Original Article:  https://www.verywellmind.com/adopt-a-healthy-lifestyle-for-low-stress-living-3144692

Original Article Source Credits:  Healthline , https://www.healthline.com/

Article Written By:   Elizabeth Pratt 

Original Article Posted on:  January 12, 2021 

Link to Original Article:  https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise

The current pandemic has forced many people to turn over a new leaf and improve their overall health. More people are now consuming healthy foods and incorporating exercise into their daily routine. While individuals are becoming more health-conscious, there is still a wealth of misleading content found on the internet when it comes to the most effective workouts and foods for the body. Additionally, with new research and more fitness experts or nutritionists emerging, there is always advice on what you should eat, types of exercises to try, etc.