Fitness Training

Here's how we can optimize your life


Despite being spoiled with all the modern comforts, leading a happy and healthy life still comes a little less effortlessly for most of us. This does not just mean mastering your weight loss or physical image. Though weight loss does have an essential place in your overall health and well-being, the benefits of leading a healthy lifestyle represent far more than just a physical appearance. And truly, to maximize your happiness, health, and well-being, the healthy habits that influence your mindset, exercise, nutrition, stress level, and sleep, all have to be addressed. One without the other just cannot create the sustainability and longevity of that fit body we continue to crave.

Living in awareness of our health by practicing healthy habits takes more than just a short-term commitment. We have found that our client's greatest successes in achieving a state of contentment in themselves and their bodies have come from practicing a lifestyle approach, by making realistic adjustments one step at a time. We are firm believers of finding your balance! The act of perfecting the give and take to create what will work best for you in the long-term is essential to withstanding the test of time. Your goals and deepest desires should follow suit in being the outcome of patience, persistence, and dedication in boosting all aspects of your health and well-being.

The dynamic approach we take in our training philosophy is one that will ensure you are taking big steps and constantly moving forward towards achieving ALL of your personal health goals! You won't have to wonder if all the work you are putting into your exercise and nutritional planning is actually bringing you closer to achieving all the goals, as well as that ‘better version of yourself’ vision, you have set for yourself. You will be more confident in your training and attitude, knowing that every effort you put in is being accounted for. And with a solid base in exercise and nutrition, you can in turn positively impact your mindset, stress level, and sleep to bring that complete health package together. We are devoted to improving your overall quality of life, and are positive we can!


Weight loss in the absence of exercise, particularly resistance training, leads to the loss of vital lean muscle mass (not just fat), which unfortunately works against fat burning and keeping that unwanted body fat off. After all, muscle is the only active tissue, which means that having more lean muscle mass (and no you're not going to get bulky if that's not what you're training for), burns more fat at rest, when you‘re doing absolutely nothing!

Studies show that resistance training benefits extend even further to prevent and manage Type 2 diabetes, promote bone development, enhance cardiovascular health, reduce low back pain, ease discomfort associated with arthritis and fibromyalgia, as well as reverse specific aging factors in skeletal muscle.

Resistance and strength training also increase intra- and intermuscular coordination, which in simpler terms means that carrying your groceries, walking up and down the stairs with laundry, trekking to the back of a store parking lot, bending down to get the full garbage or recycling bin, and running around with your grandchildren or children just got a whole lot easier!

And if nothing above sounds convincing enough, training with weights does release endorphins! It actually helps improve your cognitive abilities and self-confidence in not only handling some of those common challenges listed above, but also in feeling better about your whole body condition and self-image. Imagine feeling smarter and happier about everything in your life while simultaneously getting healthier, toned, and keeping your heart happy. And you can do all of this just by lifting weights! Pretty awesome isn’t it?!

Working with a personal trainer at Bar None Fitness gives you a blend of approaching both, exercise and nutrition, with an individualized and goal-oriented program catered to YOUR personal needs! We help you create a workout regimen, with a meal plan, that actually fits YOUR specific lifestyle and YOUR schedule. That way, you are spared going through numerous fad diets and grueling workouts that time and time again prove to be unsuccessful in the long term. NOW, you can rest assured that your hard work will pay off!