Online Fitness Training

  • THE ONlINE EXPERIENCE
  • WORKOUT PROGRAMS
  • EXERCISE BASICS
  • CUSTOM WORKOUT
  • WORKOUT + NUTRITION
  • COACHING

Have you lost your footing in the quicksand of being too complacent? Has the infinite string of negativity and dullness become your daily norm? Have your addictive habits desensitized you to what is actually giving you life?

This is your time to stop being oblivious to the long-term effects of the toxicity you may be living each and everyday. The bigger picture can be SO much brighter, and it just takes you regaining sight of what’s actually most important. Make it a priority to better yourself everyday and take back control of your life!

You’re not alone! We’ve brought our Bar None Experience online, so you too, can feel what it’s like to be a part of our fit fam!

We can take the guess work out of just going to the gym and jumping on random machines. If you aren’t able to come into our studio for 1-on-1 personal training sessions, we do offer online training and coaching designed specifically to fit into your lifestyle, so you can reach your health and fitness goals from wherever you are. This can also be combined with our custom nutritional plans for a full —body and well-being— overhaul!

What to look forward to:

This program is designed for absolutely anyone. It’s a starting point for you to get use to moving your body, and to familiarize yourself with the equipment in your gym or body weights exercises from home, that will get you started on moving your body regularly and feeling so much better. We will go through a wellness questionnaire to get a better sense of where you are currently at in your fitness journey, and what your primary goals are. This is a basic program that will take into consideration any modifications to accommodate any passed or current injuries and health conditions. It’s a great way to start out with something simple and easy to follow.

What’s included:

  • Wellness Questionnaire.
  • 3 day workout program (3 separate workouts).
  • Individual exercise tips for proper form and body positioning.
  • A full body routine to give you the confidence to actually get to the gym.
  • Can be created for a gym or home setting with or without weights.
  • Knowledge of how to safely and properly use exercise equipment and move your body.

Pricing: $99

What to look forward to:

Looking to take it a step further? This personalized program is designed for the gym goer or anyone looking to set foot in the gym with purpose! We will not only give you direction and the know how of performing exercises correctly, but we will fine tune your results by customizing this workout program entirely for you. It includes more targeted movements and more of an all around challenge, which will produce the results you are looking for. Whether you want to run faster, add muscle to your frame, or optimize your athletic potential, we have you covered here. The only thing you’re missing now is food!

What’s included:

  • Wellness Questionnaire.
  • Initial Assessment to discover your goals and specific needs.
  • 30-45 min phone call or video chat to go over the questionnaire and assessment.
  • 3 day custom workout program (3 separate workouts).
  • Individual exercise tips for proper form and body positioning.
  • Can be created for a gym or home setting with or without weights.
  • Confidence in how to target specific muscles and get your body moving with purpose.

Pricing: $199

What to look forward to:

Imagine an unstoppable duo! The one that helps you power through the unknown, the areas you should improve on, and just gives you everything you need at your fingertips! There’s no guessing here, because you’re getting the workouts and the food. It’s all personalized and geared towards your goals. You’ll also get a monthly check-in to keep you accountable and on track with what you’ve set out to do. We’ll let you get the work done, but still be there to check your progress!

What’s included:

  • Wellness Questionnaire.
  • Initial Assessment to discover your goals and specific needs.
  • 30-45 min phone call or video chat to go over the questionnaire and assessment.
  • 3 day custom workout program (3 separate workouts) with a personalized 7-day nutritional plan (workout program can be created for a gym or home setting with or without weights).
  • Individual exercise tips for proper form and body positioning.
  • Healthy recipes, tips for eating out and staying on track with life’s “happenings”.
  • One monthly email check-in and 15 min follow-up phone call or video chat.
  • A health overhaul to elevate your mood, and get you feeling and performing at your best.

Pricing: $299

What to look forward to:

This is the ultimate health transformation package! We will work together to get to the bottom of what’s truly holding you back from achieving both your health and fitness goals. You will get a more personal experience and all the follow-ups and changes you need. It’s time to ditch the diets and internet workout programs, because this will be made entirely for you! We’ve designed this to be as inclusive as it gets, so you have every piece accounted for and optimized! Get ready for your life changing body and mind transformation!

What’s included:

  • Wellness Questionnaire and Initial Assessment to discover your goals and specific needs.
  • 30-45 min phone call or video chat to go over the questionnaire and assessment.
  • 3-5 day custom workout program (3-5 separate workouts) with 4 weekly nutritional plans (workout program can be created for a gym or home setting with or without weights).
  • Weekly email check-ins with photos, as well as any weekly adjustments that are needed
  • Email/text support throughout the month.
  • Our Wellness E-book packed with knowledge and tips on how to navigate through your health journey moving forward (including health hacks, recipes, supplement guide, nutritional advice, exercise science, etc.).
  • A complete health and fitness transformation to promote a positive mind and body relationship for long lasting success.

Pricing: $399