Holistic Nutritional Planning & Coaching

  • WHAT WE'RE ABOUT
  • NUTRITIONAL PLANS
  • MEAL BASICS
  • CUSTOM NUTRITION
  • WORKOUT + NUTRITION
  • COACHING

We help people kick their diets, so they can eat the food they love and start living their best life!

Finding the balance between fitness and food can be a tricky one. Especially when you’re on the go, have social events to attend, and want to be able to indulge on occasion too! We know the struggle and are here to help you make this healthy lifestyle work for you!

Our relationship with food no doubt starts with understanding what foods work well with our body, but it is truly rooted in a positive mindset and understanding how our thoughts and emotions trigger the way we eat and metabolize our food. And that’s exactly why we use a specific health questionnaire and initial phone call to dive deeper into what your current lifestyle looks like, so we can really get to know what your needs and goals are.

We want this experience to be as effortless as possible, while being totally inclusive of your unique needs and wants. We have several options for you to chose from below, and if you are unsure of which would suit you best, we are always available to help you just by clicking on the chat or text feature! We’re happy to see that you’ve made it this far already, and are excited to help you with this journey!

This is for the meat-lovers, the vegetarians, vegans, and everything else! Some people don’t have time to count calories, and I’m sure the thought of calculating every nutritional ingredient isn’t exciting, but we still all seem to struggle with what to eat in a day. So let us do all the hard work for you, and leave you with an easy to follow meal plan with the foods you actually like!

We have a few different options for you to chose from, including the nit-picky broken-down macro-split type meal plan, to the general healthy living lifestyle plan. Whatever you’re trying to achieve, we can help you put it into action!

What to look forward to:

You’re a busy body with no time to weigh your food or count calories, but you still want to eat better, live healthier, and feel your best! You’re not sure where to start or what to eat when, so we’re going to help you! We will have a look at what you’re doing now, and give you an easy to follow nutritional plan that gives you variety and options, but still teaches you how to plan your meals to fit your goals. It’s time you stressed less in the kitchen and actually had a game plan to put into action!

What’s included:

  • Wellness Questionnaire.
  • 7-day nutritional plan with a variety of foods to chose from.
  • Healthy recipes and tips to make your time in the kitchen efficient.
  • A holistic approach to food that will give you the confidence to make your results last.

Pricing: $99

What to look forward to:

Ready to get down to detail without having to calculate a thing on your own? We’re going to personalize your nutrition and figure out exactly what you should be eating, how much, and when. This one is laser focused on your goals, the way you want your body to look, how you want to feel, and what it’s going to take to get there. But we won’t forget about your favourites, and we’ll be sure to make sure you still enjoy the things you’re eating!

What’s included:

  • Wellness Questionnaire.
  • Initial Assessment to discover your goals and specific needs.
  • 30-45 min phone call or video chat to go over the questionnaire and assessment.
  • Customized 7-day nutritional plan with alternate options to chose from.
  • Healthy recipes and tips to make your time in the kitchen efficient.
  • Knowledge of what works best for your body to transform your healthy way of eating to a healthy way of living.

Pricing: $199

What to look forward to:

Imagine an unstoppable duo! The one that helps you power through the unknown, the areas you should improve on, and just gives you everything you need at your fingertips! There’s no guessing here, because you’re getting the workouts and the food. It’s all personalized and geared towards your goals. You’ll also get a monthly check-in to keep you accountable and on track with what you’ve set out to do. We’ll let you get the work done, but still be there to check your progress!

What’s included:

  • Wellness Questionnaire.
  • Initial Assessment to discover your goals and specific needs.
  • 30-45 min phone call or video chat to go over the questionnaire and assessment.
  • 3 day custom workout program (3 separate workouts) with a personalized 7-day nutritional plan (workout program can be created for a gym or home setting with or without weights)
  • Individual exercise tips for proper form and body positioning.
  • Healthy recipes, tips for eating out and staying on track with life’s “happenings”.
  • One monthly email check-in and 15 min follow-up phone call or video chat.
  • A health overhaul to elevate your mood, and get you feeling and performing at your best.

What to look forward to:

This is the ultimate health transformation package! We will work together to get to the bottom of what’s truly holding you back from achieving both your health and fitness goals. You will get a more personal experience and all the follow-ups and changes you need. It’s time to ditch the diets and internet workout programs, because this will be made entirely for you! We’ve designed this to be as inclusive as it gets, so you have every piece accounted for and optimized! Get ready for your life changing body and mind transformation!

What’s included:

  • Wellness Questionnaire and Initial Assessment to discover your goals and specific needs.
  • 30-45 min phone call or video chat to go over the questionnaire and assessment.
  • 3-5 day custom workout program (3-5 separate workouts) with 4 weekly nutritional plans (workout program can be created for a gym or home setting with or without weights)
  • Weekly email check-ins with photos, as well as any weekly adjustments that are needed.
  • Email/text support throughout the month.
  • Our Wellness E-book packed with knowledge and tips on how to navigate through your health journey moving forward (including health hacks, recipes, supplement guide, nutritional advice, exercise science, etc.)
  • A complete health and fitness transformation to promote a positive mind and body relationship for long lasting success.

Pricing: $399