Custom Nutrition Plans
Burlington Personal Trainer provides Customized Nutritional Plan with alternate options to choose from!
What to look forward to:
Ready to get down to detail without having to calculate a thing on your own? We’re going to personalize your nutrition and figure out exactly what you should be eating, how much, and when. This one is laser focused on your goals, the way you want your body to look, how you want to feel, and what it’s going to take to get there. But we won’t forget about your favourites, and we’ll be sure to make sure you still enjoy the things you’re eating!
- Wellness Questionnaire.
- Initial Assessment to discover your goals and specific needs.
- 30-45 min phone call or video chat to go over the questionnaire and assessment.
- Customized 7-day nutritional plan with alternate options to chose from.
- Healthy recipes and tips to make your time in the kitchen efficient.
- Knowledge of what works best for your body to transform your healthy way of eating to a healthy way of living.