Is Personal Training Right For Me?

With OTT platforms, delivery apps, and online gaming just a click away, it can be easy to morph into a couch potato after a stressful day at work. However, leading a sedentary lifestyle can soon lead to obesity, breathlessness, and mood swings. Therefore, if you want to remain on track, staying fit and healthy is essential. If that feels easier said than done, then maybe it’s time to consider working out with a personal trainer that can motivate you.

At Bar None Fitness Studio, personal training is our most popular service, but we understand that it’s not for everyone. So to discover if it’s the right option for you, we suggest you take two minutes to read on and potentially change your life.

What is Personal Training?

Personal training is for individuals who want to enhance their physical and mental well-being through challenging, fun, and safe movements for their bodies.

It involves one-on-one guided exercise routines that are created and implemented safely and effectively. The routines include strength movements, cardiovascular activity, and joint mobility tailored to your fitness and health goals.

Our training programs are designed specifically to achieve all of the goals that you have established. Therefore, we meet you where you are and take you where you want to be.

Benefits Any ‘Body’

Personal training benefits anyone who desires a change and wants encouragement to improve their overall well-being. Therefore, we welcome everybody, and there is no age limit or ability requirement. As long as you come ready to exercise in athletic shoes and wear something comfortable, we will teach you the rest.

What will it cost me?

The cost of our personal training sessions depends on the program you have chosen and how often you commit to working with us. Our prices range from $90 to $120 per session, and we also offer a 10% discount to new members.

Additionally, we welcome you to take advantage of our complimentary assessment so we can show you around and chat more about your health and fitness goals.

Get in touch with us today!

At Bar None Fitness Studio, we offer personalized training and health programs in a friendly environment. Our personal training is mainly provided at our fully-equipped fitness studio in downtown Burlington. We have clients visiting us from Burlington, Brampton, Brantford, Cambridge, Guelph, Halton Hills, Hamilton, Mississauga, Milton, and Oakville, ON. We also offer virtual personal training packages and add-ons.

To learn more about the services we offer, please click here. If you’d like to get in touch with us, please call our trainers, Jessica Zawadowicz: at (289) 983-5077 or Daniel Forgeard: at (437) 995-2182. Alternatively, you can email us at info@barnonefitness.ca.