17 Bodyweight Exercises for Speed and Strength
Begin by standing on one foot (think Karate Kid), then step the opposite foot backwards into a reverse lunge. Powerfully push through the front foot and bring the opposite knee towards the chest. Quickly step back into a reverse lunge and repeat.
Original Article Source Credits: Active, https://www.active.com/
Article Written By: Dave Smith
Original Article Posted on: NA
Link to Original Article: https://www.active.com/fitness/articles/17-bodyweight-exercises-for-speed-and-strength?page=2