#7 Effective Home Workouts to Improve Your Core Strength
Building core strength is an invaluable asset. With the ongoing novel coronavirus, it is the right time to get fit and in shape. To formulate a strong core, one needs to exercise a variety of muscles, from hips to shoulders. Most people consider the core as a nice six-pack or toned abs. But your ‘core’ is not just the abs; it is every part of your body, except for your limbs. The glutes, flexors, abs, back, scapula, and pelvic floor comprises of the core.
Original Article Source Credits: Entrepreneur , https://www.entrepreneur.com/
Article Written By: Priyadarshini Patwa
Original Article Posted on: June 24, 2020
Link to Original Article: https://www.entrepreneur.com/article/352338