How to avoid muscles soreness and joint pain during winter workouts
Your body needs a longer warm-up period to prevent muscle pain in the winter. Here are some tips on how to make your winter workout more comfortable and effective.
Original Article Source Credits: The Healthsite , https://www.thehealthsite.com/
Article Written By: Longjam Dineshwori
Original Article Posted on: December 24, 2020
Link to Original Article: https://www.thehealthsite.com/fitness/winter-workout-tips-why-your-muscles-and-joints-hurt-more-in-cold-weather-787426/
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