10 Nutrition Rules to Help You Build Muscle
Bodybuilders, trainers and diet gurus alike (at least those worth their salt) will tell you that bodybuilding is more than 50% nutrition. We tend to agree, especially where the novice is concerned. Beginners or those heading back into the gym after a layoff can expect to make some serious gains in strength and mass from a regular training program, but not without a solid nutrition program.
Original Article Source Credits: Muscleandfitness , https://www.muscleandfitness.com/
Article Written By: Jim Stoppani, Ph.D. & Joe Wuebben
Original Article Posted on: NA
Link to Original Article: https://www.muscleandfitness.com/nutrition/gain-mass/10-nutrition-rules-follow-if-you-want-build-muscle/
CLICK HERE TO READ THE FULL ARTICLE »