How These New Fitness Trends Could Benefit You

Author: Bar None Fitness Studio | | Categories: Fitness Studio Burlington , Online Fitness Training , Personal Trainer Burlington


With the COVID-19 global pandemic taking hold of our lives this year, it has affected our health and wellbeing. Thankfully, many emerging fitness trends are growing and will become prevalent in 2021, which can help us to get back in shape.

Amongst these new trends, we will see wearables (including smart clothing) taking off with hi-tech innovations. These technologies are mind-blowing, and they will be used to enhance exercise regimes when they become monotonous.

HIIT, yoga, bodyweight exercise, and personal training will also remain popular, as we start to go back to the gym, while training in groups will inspire us to remain active.

Besides, greater attention will be placed on corporate health programs and senior fitness classes with strength training being a key component. Similarly, fitness as medicine will continue to become a focal point to improve our state of mind and achieve long-term health goals.

The advantage of these upcoming trends is that it makes fitness so much easier for everyone to participate. Whether we have the equipment or not, we all have our bodies and can do some amazing things with just that.

However, we have unique body types, lead varied lifestyles, and are of different age groups, so it’s about finding what works best for the individual. While exercise may look different for everyone, the routines should feel good, and produce measurable results.

To help us with that, we are lucky enough to have many gadgets and gizmos at our fingertips. 

Other excellent opportunities are also available on our doorstep, so it can be easy to start if you have the will to succeed. 

Sometimes a fitness professional can also provide a boost. Consequently, as knowledgeable personal trainers, we always stay up to date with the latest research and introduce new training techniques for rehabilitation of injuries, while keeping things fresh. 

So, if you are curious and enthusiastic about exploring new trends, but need an extra push to get started, give us a call today.

With many years of experience, Bar None Fitness Studio will help you with your fitness goals. We offer personal training services, online personal training, holistic nutritional planning, and coaching.

If you have any questions about Bar None Fitness Studio in Burlington, ON, please contact us by clicking here. To learn more about the other services we have to offer, please click here