What are the mental and physical health benefits of exercise?

Author: External Author | | Categories: Fitness Studio Burlington , Lifestyle Coaching

Exercise benefits both mental health and physical health. Indeed, the National Institute on Aging say studies show that “taking it easy” is risky.

The Centers for Disease Control and Prevention (CDC) say that “Regular physical activity is one of the most important things you can do for your health,” and everyone can benefit.

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Original Article Source Credits:   MedicalNewsToday , https://www.medicalnewstoday.com/

Article Written By:  Lowri Daniels

Original Article Posted on:  January 24, 2021

Link to Original Article:  https://www.medicalnewstoday.com/articles/benefits-of-exercise