Health Benefits of Exercise
Exercise makes your muscles work and burns calories. Lots of activities count as exercise, like running, swimming, walking, jogging, and dancing.
No matter your age, gender, or physical activity level, regular exercise can boost your physical and mental health.
Original Article Source Credits: WebDM , https://www.webmd.com/
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Link to Original Article: https://www.webmd.com/fitness-exercise/health-benefits-exercise#1