8 Underrated Benefits of Eating Avocados

Author: External Author | | Categories: Fitness Studio Burlington , Health Coaching , Healthy Shakes and Smoothies , Meal Plans , Online Fitness Training , Personal Training , Workout Programs

A scoop of guacamole may be one of the most effective hunger-squashers known to man. In a study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterward. At only 60 calories, a two-tablespoon serving of guacamole (on top of eggs, salads, grilled meats, etc.) can provide the same satiety benefit with even more of a flavor punch.

Read More

Original Article Source Credits:   MSN , https://www.msn.com/

Article Written By:  Eat This, Not That!

Original Article Posted on:  4 days ago

Link to Original Article:  https://www.msn.com/en-us/health/nutrition/8-underrated-benefits-of-eating-avocados/ss-BB19leBv#image=3