8 Underrated Benefits of Eating Avocados
A scoop of guacamole may be one of the most effective hunger-squashers known to man. In a study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterward. At only 60 calories, a two-tablespoon serving of guacamole (on top of eggs, salads, grilled meats, etc.) can provide the same satiety benefit with even more of a flavor punch.
Original Article Source Credits: MSN , https://www.msn.com/
Article Written By: Eat This, Not That!
Original Article Posted on: 4 days ago
Link to Original Article: https://www.msn.com/en-us/health/nutrition/8-underrated-benefits-of-eating-avocados/ss-BB19leBv#image=3