Beginner Strength and Muscle Weight Training Program

Author: External Author | Sep 09, 2020 | Categories: Fitness Studio Burlington , Gym Burlington , Healthy Shakes and Smoothies , Lifestyle Coaching , Meal Plans , Online Fitness Training , Personal Trainer Burlington , Personal Training , Workout Programs

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, body shaping, and sport-specific programs.

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By: Paul Rogers

Original Article Posted on: April 16, 2020

Link to Original Article: https://www.verywellfit.com/basic-strength-and-muscle-weight-training-program-3498523

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