Real-Life Benefits of Exercise and Physical Activity
Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.
Original Article Source Credits: NIA , https://www.nia.nih.gov/
Article Written By: NA
Original Article Posted on: April 03, 2020
Link to Original Article: https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity
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