5 Key Benefits of Protein for Health and Athletic Performance

Author: External Author | | Categories: Fitness Studio Burlington , Health Coaching , Lifestyle Coaching , Online Fitness Training , Personal Trainer Burlington , Personal Training , Workout Programs

We can all say that protein is important and necessary in our diets, but the reasons why might be a bit more complex. What does science say about the role of protein in our bodies? What are some advantages of a protein-rich diet for an active person wanting to become stronger?

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Original Article Source Credits: I am Herbalife Nutrition , https://www.iamherbalifenutrition.com/

Article Written By : Nicolette Leffler

Original Article Posted on : NA

Link to Original Article: https://www.iamherbalifenutrition.com/fitness/protein-benefits/