What to look forward to:
This is the ultimate health transformation package! We will work together to get to the bottom of what’s truly holding you back from achieving both your health and fitness goals. You will get a more personal experience and all the follow-ups and changes you need. It’s time to ditch the diets and internet workout programs, because this will be made entirely for you! We’ve designed this to be as inclusive as it gets, so you have every piece accounted for and optimized! Get ready for your life changing body and mind transformation!
- Wellness Questionnaire and Initial Assessment to discover your goals and specific needs.
- 30-45 min phone call or video chat to go over the questionnaire and assessment.
- 3-5 day custom workout program (3-5 separate workouts) with 4 weekly nutritional plans (workout program can be created for a gym or home setting with or without weights).
- Weekly email check-ins with photos, as well as any weekly adjustments that are needed
- Email/text support throughout the month.
- Our Wellness E-book packed with knowledge and tips on how to navigate through your health journey moving forward (including health hacks, recipes, supplement guide, nutritional advice, exercise science, etc.).
- A complete health and fitness transformation to promote a positive mind and body relationship for long lasting success.