What to look forward to:
Looking to take it a step further? This personalized program is designed for the gym goer or anyone looking to set foot in the gym with purpose! We will not only give you direction and the know how of performing exercises correctly, but we will fine tune your results by customizing this workout program entirely for you. It includes more targeted movements and more of an all around challenge, which will produce the results you are looking for. Whether you want to run faster, add muscle to your frame, or optimize your athletic potential, we have you covered here. The only thing you’re missing now is food!
- Wellness Questionnaire.
- Initial Assessment to discover your goals and specific needs.
- 30-45 min phone call or video chat to go over the questionnaire and assessment.
- 3 day custom workout program (3 separate workouts).
- Individual exercise tips for proper form and body positioning.
- Can be created for a gym or home setting with or without weights.
- Confidence in how to target specific muscles and get your body moving with purpose.