Have you lost your footing in the quicksand of being too complacent? Has the infinite string of negativity and dullness become your daily norm? Have your addictive habits desensitized you to what is actually giving you life? This is your time to stop being oblivious to the long-term effects of the toxicity you may be living each and everyday. The bigger picture can be SO much brighter, and it just takes you regaining sight of what’s actually most important. Make it a priority to better yourself everyday and take back control of your life! You’re not alone! We’ve brought our Bar None…

We can take the guess work out of just going to the gym and jumping on random machines. If you aren’t able to come into our studio for 1-on-1 personal training sessions, we do offer online training and coaching designed specifically to fit into your lifestyle, so you can reach your health and fitness goals from wherever you are. This can also be combined with our custom nutritional plans for a full —body and well-being— overhaul!

What to look forward to: This program is designed for absolutely anyone. It’s a starting point for you to get use to moving your body, and to familiarize yourself with the equipment in your gym or body weights exercises from home, that will get you started on moving your body regularly and feeling so much better. We will go through a wellness questionnaire to get a better sense of where you are currently at in your fitness journey, and what your primary goals are. This is a basic program that will take into consideration any modifications to accommodate any passed or…

What to look forward to: Looking to take it a step further? This personalized program is designed for the gym goer or anyone looking to set foot in the gym with purpose! We will not only give you direction and the know how of performing exercises correctly, but we will fine tune your results by customizing this workout program entirely for you. It includes more targeted movements and more of an all around challenge, which will produce the results you are looking for. Whether you want to run faster, add muscle to your frame, or optimize your athletic potential, we have…

What to look forward to: Imagine an unstoppable duo! The one that helps you power through the unknown, the areas you should improve on, and just gives you everything you need at your fingertips! There’s no guessing here, because you’re getting the workouts and the food. It’s all personalized and geared towards your goals. You’ll also get a monthly check-in to keep you accountable and on track with what you’ve set out to do. We’ll let you get the work done, but still be there to check your progress! What’s included: Wellness Questionnaire. Initial Assessment to discover your goals and specific needs. 30-45 min phone…

What to look forward to: This is the ultimate health transformation package! We will work together to get to the bottom of what’s truly holding you back from achieving both your health and fitness goals. You will get a more personal experience and all the follow-ups and changes you need. It’s time to ditch the diets and internet workout programs, because this will be made entirely for you! We’ve designed this to be as inclusive as it gets, so you have every piece accounted for and optimized! Get ready for your life changing body and mind transformation! What’s included: Wellness Questionnaire and Initial…