We help people kick their diets, so they can eat the food they love and start living their best life! Finding the balance between fitness and food can be a tricky one. Especially when you’re on the go, have social events to attend, and want to be able to indulge on occasion too! We know the struggle and are here to help you make this healthy lifestyle work for you! Our relationship with food no doubt starts with understanding what foods work well with our body, but it is truly rooted in a positive mindset and understanding how our thoughts and emotions…

This is for the meat-lovers, the vegetarians, vegans, and everything else! Some people don’t have time to count calories, and I’m sure the thought of calculating every nutritional ingredient isn’t exciting, but we still all seem to struggle with what to eat in a day. So let us do all the hard work for you, and leave you with an easy to follow meal plan with the foods you actually like! We have a few different options for you to chose from, including the nit-picky broken-down macro-split type meal plan, to the general healthy living lifestyle plan. Whatever you’re trying to…

What to look forward to: You’re a busy body with no time to weigh your food or count calories, but you still want to eat better, live healthier, and feel your best! You’re not sure where to start or what to eat when, so we’re going to help you! We will have a look at what you’re doing now, and give you an easy to follow nutritional plan that gives you variety and options, but still teaches you how to plan your meals to fit your goals. It’s time you stressed less in the kitchen and actually had a game plan…

What to look forward to: Ready to get down to detail without having to calculate a thing on your own? We’re going to personalize your nutrition and figure out exactly what you should be eating, how much, and when. This one is laser focused on your goals, the way you want your body to look, how you want to feel, and what it’s going to take to get there. But we won’t forget about your favourites, and we’ll be sure to make sure you still enjoy the things you’re eating! What’s included: Wellness Questionnaire. Initial Assessment to discover your goals and specific needs. 30-45 min…

What to look forward to: Imagine an unstoppable duo! The one that helps you power through the unknown, the areas you should improve on, and just gives you everything you need at your fingertips! There’s no guessing here, because you’re getting the workouts and the food. It’s all personalized and geared towards your goals. You’ll also get a monthly check-in to keep you accountable and on track with what you’ve set out to do. We’ll let you get the work done, but still be there to check your progress! What’s included: Wellness Questionnaire. Initial Assessment to discover your goals and specific needs. 30-45 min phone…

What to look forward to: This is the ultimate health transformation package! We will work together to get to the bottom of what’s truly holding you back from achieving both your health and fitness goals. You will get a more personal experience and all the follow-ups and changes you need. It’s time to ditch the diets and internet workout programs, because this will be made entirely for you! We’ve designed this to be as inclusive as it gets, so you have every piece accounted for and optimized! Get ready for your life changing body and mind transformation! What’s included: Wellness Questionnaire and Initial…