The current pandemic has forced many people to turn over a new leaf and improve their overall health. More people are now consuming healthy foods and incorporating exercise into their daily routine. While individuals are becoming more health-conscious, there is still a wealth of misleading content found on the internet when it comes to the most effective workouts and foods for the body. Additionally, with new research and more fitness experts or nutritionists emerging, there is always advice on what you should eat, types of exercises to try, etc.
-
Busted! Don’t Believe These Myths About Fitness!
CLICK HERE TO READ THE FULL ARTICLE »
-
10 Facts About Stretching You Need to Know
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
CLICK HERE TO READ THE FULL ARTICLE »
-
5 MUST-KNOW WINTER BODYBUILDING NUTRITION TIPS
Original Article Source Credits: Muscleandfitness , https://www.muscleandfitness.com/
Article Written By: Eric Falstrault
Original Article Posted on: NA
Link to Original Article: https://www.muscleandfitness.com/nutrition/gain-mass/5-must-know-winter-bodybuilding-nutrition-tips/
CLICK HERE TO READ THE FULL ARTICLE »
-
How To Meal Plan On A Budget
Grocery and food shopping are some of the most common expenses we face on a daily basis. If you add up how much you spend on food over a month or year, you’ll notice that it is certainly a significant expense. The amount we spend on food is particularly higher when we buy without a plan, pick up from restaurants, or use delivery services.
CLICK HERE TO READ THE FULL ARTICLE »
-
Ways to Stay in Shape During the Winter
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Matt Duczeminski
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/328058/ways-stay-shape-during-the-winter
CLICK HERE TO READ THE FULL ARTICLE »
-
How to avoid muscles soreness and joint pain during winter workouts
Original Article Source Credits: The Healthsite , https://www.thehealthsite.com/
Article Written By: Longjam Dineshwori
Original Article Posted on: December 24, 2020
Link to Original Article: https://www.thehealthsite.com/fitness/winter-workout-tips-why-your-muscles-and-joints-hurt-more-in-cold-weather-787426/
CLICK HERE TO READ THE FULL ARTICLE »
-
6 Winter Workout Tips to Keep You Motivated
Original Article Source Credits: Healthy Magazine , https://healthy-magazines.com/
Article Written By: Staff
Original Article Posted on:
Link to Original Article: https://healthy-magazines.com/6-winter-workout-tips-keep-motivated/
CLICK HERE TO READ THE FULL ARTICLE »
-
10 Nutrition Rules to Help You Build Muscle
Original Article Source Credits: Muscleandfitness , https://www.muscleandfitness.com/
Article Written By: Jim Stoppani, Ph.D. & Joe Wuebben
Original Article Posted on: NA
Link to Original Article: https://www.muscleandfitness.com/nutrition/gain-mass/10-nutrition-rules-follow-if-you-want-build-muscle/
CLICK HERE TO READ THE FULL ARTICLE »
-
Too Busy for Healthy Habits?
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/balance/guide/making-time-for-healthy-lifestyle#2
CLICK HERE TO READ THE FULL ARTICLE »
-
Why Nutrition Is the Key to Losing Body Fat
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on: October 13, 2020
Link to Original Article: https://www.verywellfit.com/nutrition-vs-exercise-80-nutrition-wins-3121406
CLICK HERE TO READ THE FULL ARTICLE »
-
17 Bodyweight Exercises for Speed and Strength
Original Article Source Credits: Active, https://www.active.com/
Article Written By: Dave Smith
Original Article Posted on: NA
Link to Original Article: https://www.active.com/fitness/articles/17-bodyweight-exercises-for-speed-and-strength?page=2
CLICK HERE TO READ THE FULL ARTICLE »
-
Pre-Workout Nutrition: What to Eat Before a Workout
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Arlene Semeco, MS, RD
Original Article Posted on: May 31, 2018
Link to Original Article: https://www.healthline.com/nutrition/eat-before-workout
CLICK HERE TO READ THE FULL ARTICLE »
-
#7 Effective Home Workouts to Improve Your Core Strength
Original Article Source Credits: Entrepreneur , https://www.entrepreneur.com/
Article Written By: Priyadarshini Patwa
Original Article Posted on: June 24, 2020
Link to Original Article: https://www.entrepreneur.com/article/352338
CLICK HERE TO READ THE FULL ARTICLE »
-
7 Rules to Live by to Get in Shape in Two Weeks
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: September 18, 2020
Link to Original Article: https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html
CLICK HERE TO READ THE FULL ARTICLE »
-
13 Tips to Actually Enjoy Exercising
Original Article Source Credits: LifeHack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifehack/13-tips-to-actually-enjoy-exercising.html
CLICK HERE TO READ THE FULL ARTICLE »
-
Nutrition for Your Muscle Growth
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on: July 28, 2020
Link to Original Article: https://www.verywellfit.com/are-you-eating-for-muscle-3121316
CLICK HERE TO READ THE FULL ARTICLE »
-
How These New Fitness Trends Could Benefit You
With the COVID-19 global pandemic taking hold of our lives this year, it has affected our health and wellbeing. Thankfully, many emerging fitness trends are growing and will become prevalent in 2021, which can help us to get back in shape.
CLICK HERE TO READ THE FULL ARTICLE »
-
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Kris Gunnars, BSc
Original Article Posted on: March 5, 2020
Link to Original Article: https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
CLICK HERE TO READ THE FULL ARTICLE »
-
How to Train for Increasing Your Muscle Mass
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paul Rogers
Original Article Posted on: April 13, 2020
Link to Original Article: https://www.verywellfit.com/top-tips-for-building-muscle-3498594
CLICK HERE TO READ THE FULL ARTICLE »
-
8 Underrated Benefits of Eating Avocados
Original Article Source Credits: MSN , https://www.msn.com/
Article Written By: Eat This, Not That!
Original Article Posted on: 4 days ago
Link to Original Article: https://www.msn.com/en-us/health/nutrition/8-underrated-benefits-of-eating-avocados/ss-BB19leBv#image=3
CLICK HERE TO READ THE FULL ARTICLE »