Is The Ketogenic Diet The Best Way To Lose Fat?

Author: Bar None Fitness Studio | | Categories: Healthy Lifestyle , Personal Trainer Burlington , Workout Programs


Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes or want to try this approach to lose those troublesome extra pounds. The keto diet can effectively reduce excess body fat, but there are several cons that should be noted by anyone wanting to follow this eating plan. Currently, there are two sides to the debate. One side claims that the ketogenic diet is the best way to lose fat; the other says it is neither healthy nor sustainable. As experts in the field, we at Bar None Fitness Studio want to help you figure out if the ketogenic diet is for you. 

What is a ketogenic diet?

The ketogenic diet is a high fat, low carbohydrate, moderate protein diet that has been shown to help with weight loss and improvement in glycemic control. After about a week following the keto diet, the body becomes deprived of sugar and starch and switches to burning fat for fuel

the keto diet helps to control blood sugar and cravings. Most people do see weight loss following this diet, and it has also been successful in patients with refractory epilepsy. 

Adverse effects

On the flip side, you need to keep in mind that with this diet, the weight loss occurs partly due to water loss (since carbs are drastically reduced). Thus, your protein intake may need to be increased to support resistance/strength training and to avoid muscle degradation, but this can, in turn, take you out of ketosis and cause inconsistent results. Additionally, with the elimination of natural sugars, whole grains, fruits, and starchy vegetables, micronutrients (vitamins, minerals, antioxidants, phytochemicals, fiber), your diet is imbalanced, and your gut health may also be affected. The risk of the keto diet elevating liver enzymes and inducing the onset of fatty liver disease has been shown in research. Additional risks include Stress to kidneys, keto flu, hypoglycemia, digestion issues, electrolyte imbalance, finished bone health, and increased risk of chronic disease.


It is difficult to maintain long-term, and going in and out of ketosis reduces its metabolic effects on fat burning. If you are considering going on the keto diet, work with a knowledgeable practitioner or seek out a registered dietitian with experience in prescribing it and following you to avoid any adverse effects. Additionally, if you’re using the ketogenic diet for weight loss, remember that there are many other safe ways of eating to accomplish this goal! Ones that definitely don’t have to be this restrictive! Many people indulge in this diet because they are always looking for the next best thing or the next diet in order to lose weight. However, weight loss can be achieved much more effectively just by focusing more on the quality and quantity of food eaten. We want to provide the truth about what really works for people to achieve the results they want. There are many ways to achieve fat loss, and these lifestyle changes should be realistic and enjoyable!

If you’re looking for a personal trainer in Burlington, ON, reach out to Bar None Fitness Studio. Our mission is to optimize your life through exercise, nutrition, and positive energy! Our facility is one that is dedicated to welcoming EVERYBODY - regardless of your age or fitness level! Our friendly studio setting offers private one-on-one training sessions that work with YOUR schedule, with none of the crowds, wait times, and intimidation often associated with “big box” gyms! We are passionate about health and fitness and have a contagiously enthusiastic attitude when it comes to helping you think positively, feel confident, and achieve your goals! We offer services like personal training, online personal training, and holistic nutritional planning and coaching to clients across Burlington, Brampton, Brantford, Cambridge, Guelph, Halton Hills, Hamilton, Mississauga, Milton, and Oakville, ON. 

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