Pre-Workout Nutrition: What to Eat Before a Workout
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout.
Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage (1Trusted Source). Here is everything you need to know about pre-workout nutrition.
Article Written By: Arlene Semeco
Original Article Posted on: NA
Link to Original Article: https://www.healthline.com/nutrition/eat-before-workout