Pre-Workout Nutrition: What to Eat Before a Workout

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Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout.

Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage (1Trusted Source). Here is everything you need to know about pre-workout nutrition.

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Original Article Source Credits: healthline,

Article Written By: Arlene Semeco

Original Article Posted on: NA

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