What to Eat Pre- and Post Workout

Author: External Author | | Categories: Fitness Studio Burlington , Healthy Shakes and Smoothies , Online Fitness Training

What foods help you fuel your workouts, and what should you eat after physical activity?

Choose foods that give your body, especially your muscles, the energy it needs to power through exercise. The right foods can also restock the nutrients you’ve burned on the bike path, yoga mat, or at the gym.

Read More

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Susan Bernstein

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/fitness-exercise/jump-start-jan-21/foods-pre-post-workout