What to Eat Pre- and Post Workout
What foods help you fuel your workouts, and what should you eat after physical activity?
Choose foods that give your body, especially your muscles, the energy it needs to power through exercise. The right foods can also restock the nutrients you’ve burned on the bike path, yoga mat, or at the gym.
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Susan Bernstein
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/jump-start-jan-21/foods-pre-post-workout