Exercise 101: Do not skip the warm-up or cool-down

Author: External Author | | Categories: Fitness Studio Burlington , Gym Burlington , Healthy Shakes and Smoothies

You might be eager to leap into your exercise routine and get on with the day — but don't just dive in. Starting a workout with "cold" muscles can lead to injury. It's important to start each workout with a warm-up and end with a cool-down — and that goes for true beginners, seasoned pros, and everyone in between.

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Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  July 20, 2020

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down