The Truth About Losing Weight
Losing weight is a common goal for many individuals interested in staying fit and agile. To reduce weight, focusing on good eating and exercising habits is essential. However, if you perform these activities incorrectly, you will be far from your long-term weight loss goals.
To lose weight and maintain your ideal BMI (body mass index), you must understand the fundamental principles of weight loss. This can help you avoid years of trying different diets that don’t actually work or lead to weight loss and then a rapid increase in weight (sometimes more than before). This can send the mind and body on an emotional roller coaster that does more damage than good as it becomes a cyclical and ongoing pattern.
Dieting can produce impressive results initially, but international studies now show that the majority of diets, regardless of which one, fail after a year at most. Also, there is no secret or special diet that works the best for everyone. This is just a marketing gimmick.
Keeping weight off and shaping your body the way you want it takes a total lifestyle change. It takes finding balance in your meal structure, workout routine, exercise habits, mobility and flexibility needs, as well as your sleep, stress, and mental health. And, this certainly doesn’t look the same for everyone!
To help you see the truth about losing weight, Bar None Fitness Studio has revealed a few truths about losing weight and the diet culture. Keep reading to separate the facts from fiction and ensure you’re headed down a healthy route when it comes to weight loss.
1. Diets tend to fail after a year at most
This seems to be the case because you may initially sacrifice things you enjoy for a diet and the body you want to achieve. But these sacrifices eventually run their course, and you may no longer want to go without them. Diets can also be very drastic and intense. They are often not suited for a long-term lifestyle, which considers hormone balance and less oxidative stress. Unfortunately, the negative psychological and physiological effects of dieting catch up, and the body has now adapted to become less efficient. Teaching our bodies to run effectively is a significant factor in long-term success, and dieting does not support this.
2. There is no end-all-be-all diet that just simply works
There’s no such thing! Rather than focusing on dieting and restricting. It’s most important to focus on total calorie intake on a daily and weekly basis. It’s essential to know how much you’re eating and the quality of food you are putting into your body. When you diet, you restrict the foods you’re eating and the calories you’re consuming. This can be effective for a short term to achieve the desired result, but not without side effects. Now multiply that by several months or years, and you will see that you have created a disaster. You have a body that has learned to adapt on less, which may sound good initially, but in fact, it is the opposite. You need a certain number of calories to survive, and when you severely restrict that number consistently, you effectively slow everything down, including fat burning. You’re left more to be stored as fat, which is usually the opposite of what you intended! Balance is really the secret to losing weight. This means that intuitive eating and being aware of what your body needs are the real answers to your weight loss goals.
3. Your time isn’t up
It doesn’t matter how old you are, how much weight you’ve gained, or how many children you have. You can still lose weight! It’s all in planning and how you’re going to set yourself up for success. Get someone to help you if you don’t know how to start. Set accountability targets for yourself so you keep heading forward. Take small steps, realistic ones for you, that translates to a lifestyle change that suits you best. When you do one thing at a time before you know it, you’ll have a whole renewed mind, body, and entire outlook on life, and it will be so worth it.
We tend to look at diets as the things that work and people as the ones who fail them. This couldn’t be further from the truth. It actually is the diet that’s the problem, not the person (or the person’s self-control or willpower). When we teach ourselves to resist things or foods, we are setting ourselves up to cave and give in. Once a distraction presents itself, we indulge in the very thing we spent so long resisting. This creates a physiological and psychological high that becomes the fuel to an inevitable decline. As you can see, it’s not the person who has failed. It is the diet that has failed them.
For more genuine insights about weight loss and staying fit, reach out to us at Bar None Fitness Studio. We connect you with a reliable personal trainer in Burlington, ON, to teach you how to achieve your fitness goals in the safest and most effective way. We also encourage you throughout your journey and offer you encouragement as and when required.