How to Pick a Great Personal Trainer
When it comes to adults participating in physical activity in the United States, the statistics are pretty alarming. Despite the fact that exercise and proper nutrition have been proven time and again to decrease chronic disease, relieve stress and improve quality of life, the President’s Council on Fitness, Sports & Nutrition has found that less than 5 percent of adults participate in 30 minutes of physical activity each day -- and only one in three adults gets the recommended amount of physical activity each week.
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Sarah Gleim
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-pick-a-great-personal-trainer#1