There’s No Limit to the Cardiovascular Benefits of Exercise

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There’s good news for those who have made a New Year’s resolution to be more active.

Researchers say any amount of exercise is beneficial for cardiovascular health.

A study published Jan. 12 led by the University of Oxford said that there’s no upper threshold to the benefits of exercise in reducing risk of cardiovascular disease.

Researchers added that both moderate and vigorous physical activity resulted in a health benefit.

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Original Article Source Credits:  Healthline ,

Article Written By:   Elizabeth Pratt 

Original Article Posted on:  January 12, 2021 

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