Working Out Can Make You More Resilient to Stress, According to Science
When it comes to the physical health perks of exercise, you could probably rattle off a dozen benefits. But the mental health effects of working out are just as profound, making us happier, less stressed, and more resilient, says Kelly McGonigal, Ph.D., author of The Joy of Movement. Here, she explains the incredibly powerful muscle-mind connection.
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Pamela O'Brien
Original Article Posted on: July 28, 2020
Link to Original Article: https://www.shape.com/fitness/tips/exercise-mental-resilience-stress