8 Core Workouts You Can Easily Do At Home
Other than having great toned abdominals that look good on the beach, having a strong core helps prevent injuries, as most movement starts at the centre and moves outwards. This means that if you have a strong core, it will ensure your general movements are strong and pain-free. A strong core helps to relieve back pain, as this pain is usually caused by a weak core.
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Samantha Aloysius
Original Article Posted on : April 2, 2020
Link to Original Article: https://www.lifehack.org/394070/8-core-workouts-for-the-attractive-body-shape