Keto on a Budget: Tips, Meals, and Foods to Eat
The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight.Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing your fat intake. As a result, the diet tends to be high in animal products, fats, and other low carb foods like avocado and coconut.
Original Article Source Credits: healthline, https://www.healthline.com/
Article Written By Lizzie Streit, MS, RDN, LD
Original Article Posted on : April 2, 2020
Link to Original Article: https://www.healthline.com/nutrition/keto-on-a-budget