Keto on a Budget: Tips, Meals, and Foods to Eat

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The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight.Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing your fat intake. As a result, the diet tends to be high in animal products, fats, and other low carb foods like avocado and coconut.

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Original Article Source Credits: healthline,

Article Written By Lizzie Streit, MS, RDN, LD

Original Article Posted on : April 2, 2020

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