Despite being spoiled with all the modern comforts, leading a happy and healthy life still comes a little less effortlessly for most of us. This does not just mean mastering your weight loss or physical image. Though weight loss does have an essential place in your overall health and well-being, the benefits of leading a healthy lifestyle represent far more than just a physical appearance. And truly, to maximize your happiness, health, and well-being, the healthy habits that influence your mindset, exercise, nutrition, stress level, and sleep, all have to be addressed. One without the other just cannot create the…

Weight loss in the absence of exercise, particularly resistance training, leads to the loss of vital lean muscle mass (not just fat), which unfortunately works against fat burning and keeping that unwanted body fat off. After all, muscle is the only active tissue, which means that having more lean muscle mass (and no you're not going to get bulky if that's not what you're training for), burns more fat at rest, when you‘re doing absolutely nothing! Studies show that resistance training benefits extend even further to prevent and manage Type 2 diabetes, promote bone development, enhance cardiovascular health, reduce low back…

Working with a personal trainer at Bar None Fitness gives you a blend of approaching both, exercise and nutrition, with an individualized and goal-oriented program catered to YOUR personal needs! We help you create a workout regimen, with a meal plan, that actually fits YOUR specific lifestyle and YOUR schedule. That way, you are spared going through numerous fad diets and grueling workouts that time and time again prove to be unsuccessful in the long term. NOW, you can rest assured that your hard work will pay off!