Can you help me with my food?

Absolutely! Our training methods offer all of our clients a personalized approach to fitness as a whole. We know there are many aspects to health, including food, stress, sleep, exercise, etc. We want to help you in any and every way that we can, so we allow you to also play a part in the use of your sessions. This just means that although you have come to exercise, if you would also like some nutritional guidance or have any other questions about your lifestyle routine, you are welcome to use your session time as you wish! We always recommend keeping a journal or record in an app of your food, if you’re looking for advice on how to improve this. In many cases we are able to review your food during your session and give you guidance from there. If you want a specific meal plan, we also offer that at a discounted rate to training clients!