Fitness has helped me do that over the last year. Dan has created a variety of fitness routines and meal plan suggestions to help me to break the stigma and excuses that I have been providing myself for years by making it fun, safe and educational. I found going to a large corporate gym was uncomfortable, dirty and very distracting. Bar None is private, clean and super functional.
Mostly, I am truly grateful for the constant encouragement and find it is just as much about positive mental support/realignment as it is about pushing weight and eating right. Be brave, accept the challenge and take the first step by calling to book a meeting. It will change your life if you're ready to commit. Thanks Dan, you are an amazing coach. Appreciate you.